Why I Believe in the Power of Scent
Have you ever felt like you’re constantly giving — to work, to family, to the world — until there’s nothing left for yourself?
Do you ever catch yourself craving stillness, wondering what it would feel like to just breathe again?
I know that feeling too well.
For years, I lived in that blur — balancing motherhood, business, and expectations. I told myself that slowing down was a luxury I couldn’t afford. But deep inside, I longed for quiet, for space to breathe, for something that would steady me when life felt too much.
That’s when I discovered the power of scent. A simple inhale of lavender. A note of citrus on a tired afternoon. Each aroma seemed to whisper, pause… you’re safe here. Slowly, these moments became my way to anchor myself — to stop running and start returning.
There’s a science behind this calm. Our sense of smell connects directly to the limbic system — the part of the brain that holds emotion and memory. This is why scent can bring you back to a feeling in an instant — peace, safety, love. Through aromapsychology, I learned that we can use this connection with intention. By linking a scent to a state of calm or clarity, we create an anchor that helps us return there when we need it most.
“💡 Scientific Spotlight: The Calming Effect of Scent
“In a review of 11 clinical trials, researchers found that inhaling lavender essential oil significantly reduced anxiety — both in self-reported mood and in measurable physical responses like heart rate and respiration.”
”
This process is called anchoring.
When you pair a scent with an emotion or intention — say, calmness or courage — your brain begins to associate that aroma with that feeling. Over time, just smelling the scent again can help you return to that same emotional state.
Solo Scents was born from that belief.
Each piece, each blend, is an invitation — to pause, to breathe, and to come home to yourself.
Because sometimes, healing doesn’t begin with doing more.
It begins with remembering that you can always return — with just one breath.
